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Athlete Date Sort Location Workout Name Description Results
Chris Dukes 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 135-135-135-115-115-115-115-115-115-115 lbs
Performed as RX
Chris Dukes 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 10m 14s
Workout Scaled
Chris Dukes 03/16/2015 Rogue River CrossFit None Deadlift 3-3
Deadlift 2-2
Deadlift 1-1		 275-275-295-305-315-335 lbs
Performed as RX
Chris Dukes 03/16/2015 Rogue River CrossFit None 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 147 reps
Performed as RX
Chris Dukes 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders		 550 reps
Workout Scaled
Chris Dukes 03/11/2015 Rogue River CrossFit None Overhead squat 5-5-5 45 lbs
Performed as RX
Chris Dukes 03/09/2015 Rogue River CrossFit None Turkish get-ups with barbell 4-4-4 each side 45 lbs
Performed as RX
Chris Dukes 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 5 rounds 31 reps
Performed as RX
Chris Dukes 03/07/2015 Rogue River CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 30 reps
Performed as RX
Chris Dukes 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 6m 36s
Performed as RX
Chris Dukes 03/04/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + power snatch + hang squat snatch @ 75-85% max 105 lbs
Performed as RX
Chris Dukes 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 155 lbs
Performed as RX
Chris Dukes 03/02/2015 Rogue River CrossFit None 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 10m 05s
Workout Scaled
Chris Dukes 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 90 reps
Performed as RX
Chris Dukes 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Chris Dukes 02/25/2015 Rogue River CrossFit None 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar		 45 reps
Performed as RX
Chris Dukes 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 225 lbs
Performed as RX
Chris Dukes 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 13m 25s
Performed as RX
Chris Dukes 02/20/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang power snatch + hang squat snatch 95 lbs
Performed as RX
Chris Dukes 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 106 reps
Workout Scaled
Chris Dukes 02/18/2015 Rogue River CrossFit None Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 11 rounds 6 reps
Workout Scaled
Chris Dukes 02/18/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: push press (65/45) 7 reps
Performed as RX
Chris Dukes 02/18/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang clean + push jerk 135-135-135-135-135-145-145-155-155-165 lbs
Performed as RX
Chris Dukes 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 20 reps
Workout Scaled
Chris Dukes 02/13/2015 Rogue River CrossFit None AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...		 189 reps
Workout Scaled
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